HRITLANG KHUH AWLSAM TAKA MAHNIA INENKAWL DAN
HRISELNA LAM DAIH AW NI ANG
Tunlaiin hritlang khuh leh awmhnawk, hrawk thip khawpa tawrhhlelhawm a tamhle. Side effect tam tak pumpelh nan leh taksa peng hrang hrangte tanatha leh rintlak, hrisel lehzualna ni nghal bawk si hmanraw hmuhchawp mai theihte hmangin nangmah leh I chhungte leh i fate hetiang hmang hian enkawl la damna in hmu ngei ang:1. Purunvar mum 7-ah elaichi mum 1khehin telh la, lawngpar mum 1 telhin rawtsawm la, khawizu diktak thirfiante 1 nen chawhpawlhin vawi 1-ah ei vek tur. Naupang a nih pawhin ei luihtir hram tum ang che. Hei hi khuh leh hrawk thip reh nan bik a ni.2. Bawnghnute rial no 1-ah mizo aieng dip thirfiante 1 leh sawthing kutzungpui tiat densawm telhin chhuangso la a la lum deuh laiin mut dawnah leh zingkarahin tir tur. Hei hi awmna leh awmhnawk tana damdawi bik tur a ni. Naupang a nih chuan no chanve zela intir mai tur.3. Antam tel (Mustard oil) dik takah purunvar (Garlic) te chi India tharchhuah ngei mum 7 thlak la,uluk taka vilin purunvar a buan thek hunah suanin dah dai la, a la lum ther ther laiin a tel kha thirfiante 1 in la, a tak purunvar kha ei tel vek bawk ang che. Tin, naupang a nih chuan a tel bangnawi khan a awm leh hrawk bawr bakah a hnungzang lamah chulh tel thin rawh. Tichuan, a awmna a reh thuai ang. Puitling tan pawh inchulh tho a tha.4. Sapzu (Rum) whisky ni lo, a firin, tui pawlh miah lovin Cooking gas-ah rial no chanve lekin uluk taka vilin chhuang lum pep la zan mut dawnah leh zingkar kaw ruah laiin in thin rawh. Naupang erawh chu pek ve lemloh a tha, zu tuina a pawh loh nan a dang khi hmansak a tha ber.5. Eucalyptus oil i hnarah vawi 2-3 thleng zan mut dawnah leh zingkarah emaw i nat zual chang apiangin hip lut vang vang thin la i khak leh hrawk hnawk a kiang thei ang. Naupang pawh hiptir thin a tha.6 . Nimbu tui fir rial no 1-ah khawizu diktak thirfiante khat pawlhin chawk la zan mut dawn leh zingkarah emaw i hritlan zual changing in thin rawh.Naupang a nih chuan no chanve a tawk.7. Balhla hmin pum 1, khawizu thirfiante 1 leh black pepper sawh khat nitin vawi 3ei pawlh la i khuh leh awmna a reh ang. Naupang pawh pek a tha.8. Futui thirfiante khat leh Ajwan chawhpawlh ei a tha hle a, naupang tan pawh tihtlem a ngai chuang lo.
By-JB Lalduhsaka
Tunlaiin hritlang khuh leh awmhnawk, hrawk thip khawpa tawrhhlelhawm a tamhle. Side effect tam tak pumpelh nan leh taksa peng hrang hrangte tanatha leh rintlak, hrisel lehzualna ni nghal bawk si hmanraw hmuhchawp mai theihte hmangin nangmah leh I chhungte leh i fate hetiang hmang hian enkawl la damna in hmu ngei ang:1. Purunvar mum 7-ah elaichi mum 1khehin telh la, lawngpar mum 1 telhin rawtsawm la, khawizu diktak thirfiante 1 nen chawhpawlhin vawi 1-ah ei vek tur. Naupang a nih pawhin ei luihtir hram tum ang che. Hei hi khuh leh hrawk thip reh nan bik a ni.2. Bawnghnute rial no 1-ah mizo aieng dip thirfiante 1 leh sawthing kutzungpui tiat densawm telhin chhuangso la a la lum deuh laiin mut dawnah leh zingkarahin tir tur. Hei hi awmna leh awmhnawk tana damdawi bik tur a ni. Naupang a nih chuan no chanve zela intir mai tur.3. Antam tel (Mustard oil) dik takah purunvar (Garlic) te chi India tharchhuah ngei mum 7 thlak la,uluk taka vilin purunvar a buan thek hunah suanin dah dai la, a la lum ther ther laiin a tel kha thirfiante 1 in la, a tak purunvar kha ei tel vek bawk ang che. Tin, naupang a nih chuan a tel bangnawi khan a awm leh hrawk bawr bakah a hnungzang lamah chulh tel thin rawh. Tichuan, a awmna a reh thuai ang. Puitling tan pawh inchulh tho a tha.4. Sapzu (Rum) whisky ni lo, a firin, tui pawlh miah lovin Cooking gas-ah rial no chanve lekin uluk taka vilin chhuang lum pep la zan mut dawnah leh zingkar kaw ruah laiin in thin rawh. Naupang erawh chu pek ve lemloh a tha, zu tuina a pawh loh nan a dang khi hmansak a tha ber.5. Eucalyptus oil i hnarah vawi 2-3 thleng zan mut dawnah leh zingkarah emaw i nat zual chang apiangin hip lut vang vang thin la i khak leh hrawk hnawk a kiang thei ang. Naupang pawh hiptir thin a tha.6 . Nimbu tui fir rial no 1-ah khawizu diktak thirfiante khat pawlhin chawk la zan mut dawn leh zingkarah emaw i hritlan zual changing in thin rawh.Naupang a nih chuan no chanve a tawk.7. Balhla hmin pum 1, khawizu thirfiante 1 leh black pepper sawh khat nitin vawi 3ei pawlh la i khuh leh awmna a reh ang. Naupang pawh pek a tha.8. Futui thirfiante khat leh Ajwan chawhpawlh ei a tha hle a, naupang tan pawh tihtlem a ngai chuang lo.
By-JB Lalduhsaka
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