DAM LEH HRISELNA;
DOCTOR LAMPANG:
*1. Psychiatrist -* Rilru lampang
*2. Podiatrist -* Ke lampang
*3. Optometrist -* Mit lampang
*4. Dentist -* Ha lampang
*5. Urologist -* Phing (Bladder) lampang
*6. Obstetrician -* Fa neih leh rai lampang
*7. Pediatrician -* Naupang lampang
*8. Oncologist -* Cancer lampang
*9. Neurologist -* Thluak leh nerve lampang
*10. Cardiologist -* Lung lampang
*11. Nephrologist -* Kal lampang
*12. Rheumatologist -* Ruh chuktuah leh tha lampang
*13. Dermatologist -* Vun lampang
*14. Endocrinologist -* Hrawk, Thalbe lampang
*15. Gastrologist -* Chaw kawng leh pumpui lampang
*THISEN SANG:*
*THISEN SANG AWMTIR THEITU:*
Thisen tisang theitu hi chi hnihah then a ni a, chungte chu :-
*1. TIHDANGLAM THEIH LOH:*
1) Kum alo upatin BP chu alo sang ve mai thin.
2) Inthlahchhawn.
*2. TIHDANGLAM THEIH:*
1) Thau lutuk (Obesity)
2) Chi ei tam lutuk (High Salt intake)
3) Thau ei hnem lutuk (Saturated Fats)
4) Zu in tam lutuk (High alcohol intake)
5) Mei zuk.
*THISEN SANG LO LANCHHUAH DAN:*
1)) Lu na an nei a, zingah chal bawr vel hi a na deuh ngut ngut thin.
2) An chau ngawih ngawih thin.
3) An zawi em em bawk thin.
4) Hnara thisen zam te thisen kal chak lutuk vangin an lo thler a, hnar alo thi vak thin a ni.
5) An awm te a lo na thin.
6) An thaw te a lo hah a, a chham bawk thin.
7) An khawhmuh alo fiah lova, mitdelna hial a thlen theih thin.
8) Kal (Kidney) a khawih tel chuan zanah zun an cheh a, zun an lo ngah a, a chang phei chuan an zun alo thi hial thin.
9) Thluak lam a khawih chuan thluakin a mamawh ang tawk thisen a hmu lova, taksa peng thenkhat te alo zeng phah hial thin a ni. An khawhmuh te a lo fiah lovin an tawng te a tibuai a, nikhaw hre lovin an let der thin.
*THISEN SANG LAKA INVEN DAN:*
1) I taksa rih zawng chu a tawk chiah a ni tur a ni. (Kum leh san zawng phu tawk).
2) Chi ei insum a pawimawh hle.
3) Zu in loh a tha.
4) Zial leh sahdah rawng kai reng reng tih miah loh a tha.
5) Exer lak thin a pawimawh hle. Nitin emaw regular taka lak a tha. Phur chang changa tih ngek hi chu a that tho laiin a tangkai zual lem lo.
*THISEN SANG ENKAWL DAN:*
1) A chunga point 5 kan sawi takte khi zawm a pawimawh hle.
*2) ANTI HYPERTENSIVE DRUGS:* Damdawi reng reng hian thisen sang a tidam thei lova, a thunun (control) mai chauh a ni. Chuvangin damdawi ei hnua BP alo ziaawm tak viau pawn damdawi chu ei chhunzawm zel tur a ni a, damchhunga ei a ngai tlangpui thin.
*Source - Hriselna Huang.*
*1. Psychiatrist -* Rilru lampang
*2. Podiatrist -* Ke lampang
*3. Optometrist -* Mit lampang
*4. Dentist -* Ha lampang
*5. Urologist -* Phing (Bladder) lampang
*6. Obstetrician -* Fa neih leh rai lampang
*7. Pediatrician -* Naupang lampang
*8. Oncologist -* Cancer lampang
*9. Neurologist -* Thluak leh nerve lampang
*10. Cardiologist -* Lung lampang
*11. Nephrologist -* Kal lampang
*12. Rheumatologist -* Ruh chuktuah leh tha lampang
*13. Dermatologist -* Vun lampang
*14. Endocrinologist -* Hrawk, Thalbe lampang
*15. Gastrologist -* Chaw kawng leh pumpui lampang
*THISEN SANG:*
*THISEN SANG AWMTIR THEITU:*
Thisen tisang theitu hi chi hnihah then a ni a, chungte chu :-
*1. TIHDANGLAM THEIH LOH:*
1) Kum alo upatin BP chu alo sang ve mai thin.
2) Inthlahchhawn.
*2. TIHDANGLAM THEIH:*
1) Thau lutuk (Obesity)
2) Chi ei tam lutuk (High Salt intake)
3) Thau ei hnem lutuk (Saturated Fats)
4) Zu in tam lutuk (High alcohol intake)
5) Mei zuk.
*THISEN SANG LO LANCHHUAH DAN:*
1)) Lu na an nei a, zingah chal bawr vel hi a na deuh ngut ngut thin.
2) An chau ngawih ngawih thin.
3) An zawi em em bawk thin.
4) Hnara thisen zam te thisen kal chak lutuk vangin an lo thler a, hnar alo thi vak thin a ni.
5) An awm te a lo na thin.
6) An thaw te a lo hah a, a chham bawk thin.
7) An khawhmuh alo fiah lova, mitdelna hial a thlen theih thin.
8) Kal (Kidney) a khawih tel chuan zanah zun an cheh a, zun an lo ngah a, a chang phei chuan an zun alo thi hial thin.
9) Thluak lam a khawih chuan thluakin a mamawh ang tawk thisen a hmu lova, taksa peng thenkhat te alo zeng phah hial thin a ni. An khawhmuh te a lo fiah lovin an tawng te a tibuai a, nikhaw hre lovin an let der thin.
*THISEN SANG LAKA INVEN DAN:*
1) I taksa rih zawng chu a tawk chiah a ni tur a ni. (Kum leh san zawng phu tawk).
2) Chi ei insum a pawimawh hle.
3) Zu in loh a tha.
4) Zial leh sahdah rawng kai reng reng tih miah loh a tha.
5) Exer lak thin a pawimawh hle. Nitin emaw regular taka lak a tha. Phur chang changa tih ngek hi chu a that tho laiin a tangkai zual lem lo.
*THISEN SANG ENKAWL DAN:*
1) A chunga point 5 kan sawi takte khi zawm a pawimawh hle.
*2) ANTI HYPERTENSIVE DRUGS:* Damdawi reng reng hian thisen sang a tidam thei lova, a thunun (control) mai chauh a ni. Chuvangin damdawi ei hnua BP alo ziaawm tak viau pawn damdawi chu ei chhunzawm zel tur a ni a, damchhunga ei a ngai tlangpui thin.
*Source - Hriselna Huang.*
Comments
Post a Comment