Dul thau lutuk tih reh dan
August 6, 2018
I dul thau tih reh nan Exercise i laa, ei leh in i insum bawka a la pangngai reng cheu maw? A hnuaia ka sawi hi lo in ve chhin teh a siam a harsa lova i that pui ka ring tlat.
Dawrah awlsam takin i lei mai theia a siam pawh a harsa lo. Sum tamtak sen a ngai lo bawk. Taksa effect a awm lova taksa tan hriselna pakhat a ni nge nge. Lo try ve reng reng teh khai. A ti tawhten a țhat thu an sawi zel.
A MAMAWH THIL ȚULTE:
1. Tuisik glass no khat
2. Soda phut (½ tea spoon)
3. Nimbu/lemon tui (1 tea spoon)
SIAM DAN:
Tuisik leh Soda kha Thlêngkum pakhat ah i chawk anga tichuan, Nimbu/lemon tui i pawlh leh ang. Tha taka i chawh hnuah i in vek ang. Zing thawh hlim thildang engmah ei hmaa in tur a ni. I in atang minute 30 hnuah chauh breakfast i ei dawn a nia.
Zingtin i in anga i ngeih leh ngeih loh chu chawlhkarkhat hmain i in hria ang. I ngeih chuan in chhunzawm la, chawlhkar 2 chhung i in theih chuan i Dul thau lutuk kha a kiam vek ang.
Thulakna: Myfood Myanmar
I dul thau tih reh nan Exercise i laa, ei leh in i insum bawka a la pangngai reng cheu maw? A hnuaia ka sawi hi lo in ve chhin teh a siam a harsa lova i that pui ka ring tlat.
Dawrah awlsam takin i lei mai theia a siam pawh a harsa lo. Sum tamtak sen a ngai lo bawk. Taksa effect a awm lova taksa tan hriselna pakhat a ni nge nge. Lo try ve reng reng teh khai. A ti tawhten a țhat thu an sawi zel.
A MAMAWH THIL ȚULTE:
1. Tuisik glass no khat
2. Soda phut (½ tea spoon)
3. Nimbu/lemon tui (1 tea spoon)
SIAM DAN:
Tuisik leh Soda kha Thlêngkum pakhat ah i chawk anga tichuan, Nimbu/lemon tui i pawlh leh ang. Tha taka i chawh hnuah i in vek ang. Zing thawh hlim thildang engmah ei hmaa in tur a ni. I in atang minute 30 hnuah chauh breakfast i ei dawn a nia.
Zingtin i in anga i ngeih leh ngeih loh chu chawlhkarkhat hmain i in hria ang. I ngeih chuan in chhunzawm la, chawlhkar 2 chhung i in theih chuan i Dul thau lutuk kha a kiam vek ang.
Thulakna: Myfood Myanmar
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