JB Lalduhsaka

DOCTOR LAMPANG: *1. Psychiatrist -* Rilru lampang *2. Podiatrist -* Ke lampang *3. Optometrist -* Mit lampang *4. Dentist -* Ha lampang *5. Urologist -* Phing (Bladder) lampang *6. Obstetrician -* Fa neih leh rai lampang *7. Pediatrician -* Naupang lampang *8. Oncologist -* Cancer lampang *9. Neurologist -* Thluak leh nerve lampang *10. Cardiologist -* Lung lampang *11. Nephrologist -* Kal lampang *12. Rheumatologist -* Ruh chuktuah leh tha lampang *13. Dermatologist -* Vun lampang *14. Endocrinologist -* Hrawk, Thalbe lampang *15. Gastrologist -* Chaw kawng leh pumpui lampang *THISEN SANG:* *THISEN SANG AWMTIR THEITU:*           Thisen tisang theitu hi chi hnihah then a ni a, chungte chu :- *1. TIHDANGLAM THEIH LOH:* 1) Kum alo upatin BP chu alo sang ve mai thin. 2)  Inthlahchhawn. *2. TIHDANGLAM THEIH:* 1) Thau lutuk (Obesity) 2) Chi ei tam lutuk (High Salt intake) 3) Thau ei hnem lutuk (Saturated Fats) ...

 August 6, 2018 I dul thau tih reh nan Exercise i laa, ei leh in i insum bawka a la pangngai reng cheu maw? A hnuaia ka sawi hi lo in ve chhin teh a siam a harsa lova i that pui ka ring tlat. Dawrah awlsam takin i lei mai theia a siam pawh a harsa lo. Sum tamtak sen a ngai lo bawk. Taksa effect a awm lova taksa tan hriselna pakhat a ni nge nge. Lo try ve reng reng teh khai. A ti tawhten a țhat thu an sawi zel. A MAMAWH THIL ȚULTE: 1. Tuisik glass no khat 2. Soda phut (½ tea spoon) 3. Nimbu/lemon tui (1 tea spoon) SIAM DAN: Tuisik leh Soda kha Thlêngkum pakhat ah i chawk anga tichuan, Nimbu/lemon tui i pawlh leh ang. Tha taka i chawh hnuah i in vek ang. Zing thawh hlim thildang engmah ei hmaa in tur a ni. I in atang minute 30 hnuah chauh breakfast i ei dawn a nia. Zingtin i in anga i ngeih leh ngeih loh chu chawlhkarkhat hmain i in hria ang. I ngeih chuan in chhunzawm la, chawlhkar 2 chhung i in theih chuan i Dul thau lutuk kha a kiam vek ang. Thulakna: Myfood Myan...

☎📞I lungngaihin-Johana 14 ☎📞Mihringin a tihbeidawn emaw a tihlungngaih emaw chein-Sam 27 ☎📞Suala i tlu a nih chuan-Sam 51 ☎📞I mangang a nih chuan-Matthaia 6:19-34 ☎📞Dinhmun hlauhawma i awmin emaw hlauh i neih emaw chuan-Sam 91 ☎📞Pathian hi hla ta riaua i hriat changin-Sam 139 ☎📞I rinna tihchak i ngaih chuan-Hebrai 11 ☎📞Mal tak leh hlau taka i awmin-Sam 23 ☎📞I lo phunchiar ta viaua i huatthu a lo chhiat em em chuan-1 Korinth 13 ☎📞I ngui chang leh chuang bik nia i inhriat chuan-Rom 8:31-39 ☎📞Thlamuanna leh hahchawlhna i duh chuan-Matthaia 11:25-30 ☎📞Khawvel hi Pathian aia ropui leh lian zawka i lo hriat hlauh chuan-Sam 90 ☎📞Thutiam i siam duh a nih chuan-Rom 8:1-30 ☎📞Thil țul vanga in i chhuahsan chuan-Sam 121 ☎📞I tawngtaina te khan i hma i lo sial thei a,a lo huam zim lutuk thei-Sam 67 ☎📞Thil engemaw ti tura huaisenna i mamawh chuan-Josua 1 ☎📞I sum neih te khan i rilru an luah tlat chuan-Marka 10 ☎📞I mihringpui te chunga i awmdan tur i hre duh a nih...

Q : Khawvela luipui sei ber? *Ans : Nile* Q : Khawvela Highway sei ber? *Ans : Trans Highway, Canada rama awm a ni a, 8000km a sei a ni.* Q : Myanmar Capital khawpui thar? *Ans : Naypyidaw.* Q : Khawvela chen nuamlo ber ram? *Ans : Iraq.* Q : Khawvela In sang ber? *Ans : Taipei Insang, Taiwan rama awm a ni a, chhawng 101, feet 1,664 a sang niin 2004 khan sak zawh a ni.* Q : Mizo nuna ze mawi ber? *Ans : Tlawmngaihna* Q : Khawvela Tlangsang ber? *Ans : Everest tlang a ni a, a hming hi Sir George Everest-a hriatreng nana phuah a ni.* Q : Birthday lawm hlawh ber? *Ans : Lal Isua.* Q : Khawvela tlawr thing chhuak hnem ber ram? *Ans : Myanmar. Khawvela tlawrthing hmun thuma then hmun khat chu Myanmar atang a chhuak.* Q : Khawvela thlaler zau ber? *Ans : Sahara thlaler.* Q : Khawvela Coffee siam chhuak hnem ber ram? *Ans : Brazil.* Q : Khawvela khaw vawt ber? *Ans : Siberia rama Verkoyansk.* Q : Mediterranean tuifinriata thliarkar zauber? *Ans : Sicily...

*1. Thingfanghma (papaya):* Thingfanghma-ah hian Vitamin tamtak a awm. Thei (fruit) hrisel tak a ni. Thingfanghma kan ei hian kan pumchhûnga chawawm kan thil ei ho a lo rialdip a pumpai a nuam êm êm a ni. Pumpui chak lo tan ei tam uar tur a ni. Thin leh chuap lama harsakna nei tan ei tam uar tur. A tha mai ni lovin natna a ti dam thei hial bawk. *2. Limbu (Lemon) tui:* Lemon tui kan in hian kan taksa chhûnga ‘cell’ tha lo awm a lo paih bo zela hrisenna athain a tui in uar tur. Lemon ah hian Vitami C a awm nghala thau tha lo tamtak a lo um bo bawk. Thin leh chuap lama harsakna nei tan ei tam uar tur. A tha mai ni lovin natna a ti dam thei hial bawk. *3. Green Tea :* Mizo in engtin nge an koh ka hre mai loa Thingpui chi khat chu a ni. Green Tea ah hian Antioxidant leh Free Radical a awma kan taksa chhûnga natna tha lo taksa a um chhuaka chuan, natna hritha lo lolut tur a veng bawk. Thin leh chuap lama harsakna nei tan ei tam uar tur. A tha mai ni lovin natna a ti dam...

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